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Notebook and Keyboard

support company wellness

breathe out stress, breathe in possibility

calm the busy mind
ease back and neck pain
improve flexibility
improve focus

Business Yoga.jpeg

Drawn from years of experience working with institutions and companies, I support a community release of built-up stress to improve the quality of well-being within work environments.

Yoga and mindfulness practices greatly improve physical and mental health of students and employees. 

Begin the shift today! 

I look forward to working with you. 

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