Yoga has rapidly expanded into the western world and become a space of transformation in many people's lives. It has also become just another thing you "should" do. 

In my classes we work on detaching from the voice of "shoulds" and offer ourselves to the practice of yoga as a source of joy and aliveness. For me, yoga is a spiritual practice and it doesn't matter how flexible you are. Yoga is about accessing your spirit through connection with your body and breath. What does yoga mean to you? 

I completed my yoga teacher trainings with Durga's Tiger School for Tantra Yoga & Shamanism. In my classes you will be guided to a place of calm and clarity through yin and yang style yoga.

Yin
 
Yin is the feminine energy; it is receptive, slow & takes us deep within. In yin we work on expanding our connective tissues, essentially what keeps the body in its wholeness. 

Yang

Yang is the masculine; it is effortful, energising & takes us higher. In yang we engage with active breathwork connecting breath with movement.