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Go from low self-esteem to confidence and ease. 

Kristi, 44, USA

Helena has a warm, inviting presence that helps you feel safe right away. Along with being deeply compassionate, she also has an impressive, multifaceted skill set. I highly recommend her!!

Hi, I'm Helena. I'm happy you're here. I help people with low self-esteem.

Self-esteem underlies many of the challenges people face. It affects how we perceive ourselves and the world around us. It is often influenced by experiences in childhood and beliefs we downloaded at a young age such as, 'because I feel [shame, fear, desire ect.] that makes me a bad person.'  

I use a solution-oriented multi-modality approach to alleviate anxiety and transform self critical beliefs.

What does low self-esteem feel like?

  • saying or thinking negative things about yourself

  • avoiding challenges due to fear of failure 

  • feelings of sadness, depression, anger, anxiety, shame or worthlessness

  • believing others are better than you

  • blaming yourself for things that go wrong (even if they are out of your control)

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Helena Fierle, B.A, Certified YTT +400, Advanced Practitioner Expressive Arts Therapy, Internal Family Systems (IFS) Informed 

I share tools how to manage anxiety and improve self-esteem.  I support my clients get to where they want to be. 

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Having helped numerous clients deal with past experiences and navigate the obstacles that come with low self-esteem, I'll support you using an approach that goes beyond just asking questions.

 

Using a creative mind-body approach, you'll gain insight into what you want and improve your relationship with yourself and others.

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To take the first step book a free 15minute discovery call!

"I know I have more potential."

"Anxiety is interfering in my ability to try new things."

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"I want to stop people pleasing."

"I'm having trouble sleeping, at night my mind floods with racing thoughts."

What does a session with me look like?

A creative mind-body approach to therapy integrates techniques from both traditional talk therapy and creative modalities to address mental and emotional issues while also engaging the body.

Through Expressive Arts and Somatic Therapy clients learn to observe their thoughts and bodily sensations without judgment. These approaches help foster a deeper connection between mind and body.

Through Internal Family Systems (IFS) clients strengthen the skill of identifying and engaging with different and often competing, aspects of themselves. This process greatly reduces internal conflicts and contributes positively to client's well-being.

Based on your interests in sessions we may incorporate forms of art such as writing, painting, drawing, sculpture, music and movement to facilitate self-expression and bring unprocessed emotions to surface.

Don't worry, you don't need to be "artsy" to do this kind of therapy!

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Working with Helena

Alexa, 28, Barcelona

"Helena helped me connect with my inner self, my creative side and my sensitive side. She gave me the space to explore and follow my intuition."

Harry, 24, Berlin

"Full attention, deep compassion and dedication characterize Helena's work "

Taylor, 34, USA

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"Helena was very compassionate and understanding. I enjoyed exploring the more creative side of therapy."

Kristi, 44, USA

"Helena has a warm, inviting presence that helps you feel safe right away. Along with being deeply compassionate, she also has an impressive, multifaceted skill set. I highly recommend her!! "

Morgan, 27, Atlanta

"In my sessions with Helena I was able to find love and acceptance for undiscovered part of myself in such a playful way. She is so present, inquisitive and supporting. I recommend Helena to anyone craving inner child healing."

Ellie, 32, Girona

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"Helena was very empathetic and kind. As it was my first session, she asked me several questions and got to know me a bit. I felt heard and safe. It was easy to book the appointment."

Elena, 33, Germany

"The sessions with Helena were great. She never positioned herself as an expert and always allowed me to choose direction and pace. This empowered me and my journey. Through her wide set of skills and therapeutic methods there was always a fitting approach to whatever I needed."

Noa, 27, Berlin

"I felt really comfortable in my first session with Helena. I think her holistic approach is gonna be a good fit for me and I'm excited to try out all the different modalities she offers."

Sara, 32, Amsterdam

"Helena helped me connect with my inner self, my creative side and my sensitive side. She gave me the space to explore and follow my intuition."

Marc, 23, England

"I loved the optional assignments in between sessions! I found them really helpful."

Amy, 29, USA

"I've been seeing Helena for four months, and she has been instrumental in helping me adjust to life in Barcelona and navigate my graduate program.  Her use of experiential and somatic therapy techniques helped to provide me with insights and tools to manage stress and emotions effectively. I highly recommend her to anyone seeking a therapist with a holistic and effective approach."

Lina, Germany, 29

"Helena made me feel comfortable so quickly. She goes above and beyond for her clients, you can tell that she really cares. Her artistic mediums offered me a way to express my emotions without my head getting in the way. The somatic exercises and Internal Family Systems techniques helped me connect with my body and access and begin to release pain that I had been avoiding for ages."

Sonya, 32, Poland

“I have been having therapy with Helena for a month and I am very happy with my sessions. Her unique approach and practical techniques has already helped with my anxiety. I would easily recommend her!”

Patricia, Spain, 37

Helena is very experienced in a realm of different therapy styles, including some that I've tried before and have worked well with me, and some new ones that really benefited me to explore. I specifically feel much lighter now, from the guilt related to familial grief and the limits I was placing on myself as a result of childhood trauma. I highly recommend Therapy with Helena to anyone who is looking to get to know themselves better and take the next step in their healing. Thank you Helena!

Weekly Inspiration & Self-Care Tips

Personal messages to warm your week are on the way!

Face life's challenges better eqipped

If you're interested in exploring yourself in a creative way, seeking change in your life, and ready to do the work, I'm ready to help.

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